Private Lesson / REC

Recreational & Cardio Training

A dynamic workout designed to keep you active, energized, and engaged. This session focuses on recreational drills combined with cardio-based exercises to help improve your stamina, footwork, and overall fitness — all while enjoying the game in a relaxed and fun environment.

Best for:

• Players looking to stay active

• Cardio-focused workout with tennis elements

• Improving movement, speed, and endurance

• Fun, low-pressure training atmosphere